Day 6 - Plyo Cardio Circuit - Week one is done!!! I don't care how good of shape you are in, this workout is a butt killer. I felt strong through the "warm up" but once I got into the second circuit of exercises I was having a tough time getting through the exercises. Several 30 second breaks turned into 1 minute breaks.
I think my recovery time is getting better. After my breaks I feel like I can work for longer periods than in the beginning of the week. It might just be all mental right now, I'm not sure one's body can increase noticiably in 6 days. Either way, I'm feeling good. I'm not burned out or dreading the next day's routine. The only frustrating thing is that I seemed to have gained 4lbs this week. My body might not know what is going on so it might be storing for future famine? I'm hoping it figures it out next week.
A needed break for tomorrow and the back at it!!!