Day 4 - Insanity Workout -Cardio Recovery
Today was by far the easiest day, and I needed it. My legs are still sore from the previous three days. Today there was a lot of stretching and it felt really good.
It was still a good workout. I'm not very flexibile as it is, so I believe today's workout will benefit me in more than just recovering from days 1-3.
I'm still getting used to all the food intake.